Episode 4 - The importance of rest, wellbeing and boundaries

In this episode, Scott and Heidi talk about the importance of rest for wellbeing and effective study. Scott outlines how exercise and reading are his go-to relaxation strategies, while Heidi discusses her trips away, solo-dates and setting healthy boundaries. They also discuss the freedom that comes with being able to simply admit you don't know something and the importance of taking guilt-free breaks from study and life when needed. We really hope you find this episode helpful and reassuring. Scott and Heidi present and produce this podcast in their own time for free in order to provide support for OU students so please don't forget to email us your feedback using [email protected].