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Episode 4: The Only Way Out Is Through episode artwork

EPISODE · May 13, 2026 · 17 MIN

Episode 4: The Only Way Out Is Through

from PsyCARlogy · host Luke Anthony Schulte-Ovalle

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYSUnderstanding DepressionEmotional ProcessingCHAPTERS00:00 Morning Routine and Sleep Patterns06:00 Exploring Depression and Emotional Response

What this episode covers

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYSUnderstanding DepressionEmotional ProcessingCHAPTERS00:00 Morning Routine and Sleep Patterns06:00 Exploring Depression and Emotional Response

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Episode 4: The Only Way Out Is Through

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Frequently Asked Questions

How long is this episode of PsyCARlogy?

This episode is 17 minutes long.

When was this PsyCARlogy episode published?

This episode was published on May 13, 2026.

What is this episode about?

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYSUnderstanding...

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