EPISODE · Feb 14, 2026 · 5 MIN
Episode 4- The "P" or Physical Element of SPIRE
from The 5-Minute Happiness Boost · host Happier by Design, LLC
The mind body connection is powerful. A wonder drug to promote this connection is nutrition, exercise, rest, sleep and hugs. Learn about the science of how the "P" of SPIRE can make us happier and healthier using small activities or short boosts (MVIs- minimum viable interventions).
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Episode 4- The "P" or Physical Element of SPIRE
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