Episode 4 - The Rules of Distraction

In this episode Kayla and Peter discuss Shavasana (the body relaxation at the end of a class), treating your mind like a naughty child, Peter's missteps trying to find guided meditations on YouTube and Kayla's favourite sumo wrestler. There's also genuine real life advice on how to start meditation for those interested, and whether it really is actually suited to everyone.Contains a joke about Alien which is far too subtle really, did anyone get it? Please write in if you did.We're on Instagram https://www.instagram.com/kaylamccormackyoga/ or https://www.instagram.com/peterbrush_/We're also on Twitter https://twitter.com/peter_brush or https://twitter.com/KaylaMcCormack5If you want to 'buy us a coffee' you can do so via Peter's Ko-Fi https://ko-fi.com/peterbrush but PLEASE put a comment mentioning the podcast (even if it's just the word 'podcast') to make sure it goes towards funding the show and is shared between us. Hosted on Acast. See acast.com/privacy for more information.