Episode 4: The Struggle to Not Feel

Thomas reprises the ever-present theme of vulnerability in this episode. As we mature in life, our capacity to tolerate more disturbing experience tends to mature as well. We start to realize how much energy we've spent avoiding certain experiences that have been with us all along. Mindfulness practice reveals to us a deeper capacity we have to stay present and awake to whatever is arising. In this way, we begin to let go of the struggle to not feel. If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We're grateful for your support! Want more guidance from Thomas? Come to our monthly online practitioners retreat.  Have a practice question for Thomas? Leave a voicemail Voicemail. We would love to hear from you.