Episode 4: The Why
from Work Energy Lab Reflection Notes Hosted by Angela Weese
Send us Fan Mail After the first few episodes introducing concepts like Nourish Before Demand, awareness, and choice I realized I hadn't spent much time talking about why this work matters to me personally. In this episode, I share part of my own story, including my experience working in Human Resources, navigating periods of burnout and exhaustion, and the small shifts that helped me move toward a healthier and more sustainable relationship with work, energy, and life. We also take a brief "middle school science field trip" to explore the concept of energy, and I introduce the Eight Limbs of Yoga as one of the foundational lenses behind the Work Energy Lab framework. Content Note: This episode includes some adult language, and some disunion of burnout, health challenges and difficult life experiences. #WorkEnergyLab #NourishBeforeDemand #MicroRecalibration #PersonalGrowth #SelfAwareness #Yoga #Leadership #WorkplaceWellbeing Work Energy Lab Reflection Notes If this episode resonates, share it with someone you work alongside. It might open a conversation about how you support each other—and how you let support in. Your needs matter, too.
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Send us Fan Mail After the first few episodes introducing concepts like Nourish Before Demand, awareness, and choice I realized I hadn't spent much time talking about why this work matters to me personally. In this episode, I share part of my own story, including my experience working in Human Resources, navigating periods of burnout and exhaustion, and the small shifts that helped me move toward a healthier and more sustainable relationship with work, energy, and life. We also take a brief "...
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