Episode 4: The wonder of the human body with Rachel Sobczak, PT, DPT

In our first episode with a guest, I have an amazing talk with my friend and colleague Rachel Sobczak. Rachel is a physical therapist, but we met at an advanced biomechanics focused yoga teacher training. Curious why a PT would go back and study yoga? I was too. Listen to find out.We chat about so much fun stuff including:-why play is essential for sustainable movement-why looking at the body as one integrated system rather than individual parts is the key to improving pain and feeling good-why continuity of care and movement between a PT and a coach/trainer is the secret to long term success-why learning how to pay attention to what your body needs day to day is the foundation of exercise-the surprising ways emotional stress shows up physically and what you can do about it-and for the body nerds out there, learn the fascinating parallels between the jaw and the pelvis and why this matters for your movementConnect with Rachel:Rachel Sobczak PT, DPT is a Portland, OR based doctor of physical therapy, yoga teacher, speaker and ceramicist. Find her on Instagram  @pt.yoga.movement and @sandandstoneceramicsConnect with Jordana: WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries