Episode 4 - Tool of Change: My Introduction to Mace Training

This is a special episode—because it’s about the tool that changed my training identity: the steel mace. In Episode 4, I share how a single video in late 2022—someone swinging a clean 360 with perfect control—sent me down a rabbit hole that turned into a full transformation: shoulder recovery, stronger movement foundations, better posture, more focus, and eventually a certification I’m genuinely proud of. I walk you through the journey from “I can’t even control a light mace” to being able to finish sessions with heavier weights—without pretending I’m a superhero. This is about progression, patience, and the reality of learning a demanding tool that forces you to be present. With the mace, you’re either focused… or you get punished. You’ll hear: Where the steel mace comes from (ancient roots and modern training) Why it’s brutally effective for grip strength, core stability, shoulder resilience, and joint health Why mace training feels like a martial art: rhythm, intention, awareness, and control Practical advice for beginners: start light, film your form, respect recovery, and avoid tendon overload The mentors and online resources that helped shape my technique and mindset If you’re over 40 or 50 and want a tool that builds strength, coordination, posture, and mental sharpness—while making you feel capable again—this episode is for you. 🎧 Walk with me—literally and figuratively. If this episode resonated with you, consider following or subscribing so you don’t miss future conversations. 💬 Join the discussion Share your thoughts, experiences, or training journey with the community on the official Facebook page: 📘 Aging Strong with Hugo https://www.facebook.com/profile.php?id=61574765252006 🎸 Music credits Intro music courtesy of Shelma & Volkara. Explore their work on YouTube: https://www.youtube.com/@shelma_and_volkara 🔗 More resources Learn more about my work, training philosophy, and publications: https://hmcsolutions.eu/ 📘 Book Find my book and training journals on Amazon: https://shorturl.at/kfln9