Episode 4. Treehouse of Rest: A Bedtime Yoga Nidra Meditation

Whether you are helping a little one wind down for the night or you’re an adult needing a moment of peace before sleep, this gentle Yoga Nidra meditation is designed to hold you in calm, rest, and sacred comfort. Every age is welcome here.In guided practice, we slow down, breathe deeply, and settle the body for rest as we enter a soft and cozy nighttime meditation. You’ll move through a peaceful Yoga Nidra journey that helps release tension, calm the mind, and reconnect with God’s nearness. Through simple breath invitations, imaginative visuals, and comforting body awareness, this meditation helps you drift into a sense of safety—like being wrapped in warm light and love.Perfect for bedtime routines with children, quiet nighttime self-care, or shared family rest, this practice invites every listener to feel held, restored, and gently guided into sleep.Curl up, dim the lights, and let your whole body settle.This is your place of peace tonight.Yoga Nidra:Yoga Nidra is a guided, deeply relaxing meditation practice that invites your body to rest while your mind stays gently aware. Often called “yogic sleep,” it helps calm the nervous system, release tension, and guide you toward a peaceful, restorative state between waking and sleep.