Episode 4 What Do I Do Now? Getting Help When You Need It!

EPISODE NOTES In this episode, John talks about having the courage to seek help that leads to change. Understanding the struggles of life in a healthy way is key to growing and thriving. The journey to self-improvement begins by keeping the end in mind and the realization that it's a process, not a destination. Here's a sampling of what this episode offers … [01:30] - Introduction to the show [03:29] - Why challenging times always bring change [05:29] - Don't worry about trying to get it all figured out [07:28] - Understand that our mindset/attitude is a game-changer [10:39] - Have the courage to take the first baby step [13:29] - Know when to get professional help/therapy [14:29] - It is all right to seek help as men [16:39] - Practical ways to take care of our physical, spiritual, and emotional selves [17:30] - Be aware of any mental health issues QUOTE: "Start with the end in mind. Figure out what it is that you want to do if it's to get a new job, you want to change career. You want to improve a relationship, whatever it happens to be the focus on what you want the end result to be. And once you get that figured out, then work backward from there. Figure out what it's going to take to get there." USEFUL RESOURCES 48 Days to the Work You Love: Preparing for the New Normal What About Bob? CONNECT WITH JOHN Website: https://www.thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ Outro music provided by Jeff Scheetz - https://jeffscheetz.com/