Episode 4: What is Anxiety?

Anxiety and fear play a crucial role and are pretty constant companions throughout our lives.  We all know that we experience anxiety, but sometimes we have difficulty labeling it or identifying it’s source.  In today’s episode, Chris and Vincent discuss ways that we can describe anxiety and how it can impact us, both in a moment of panic and on a daily basis.  Being able to process our anxiety and the source of it can help us to problem-solve and learn to accept our anxiety far more effectively.