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Episode 4 - What is Breathwork? episode artwork

EPISODE · Jun 13, 2025 · 56 MIN

Episode 4 - What is Breathwork?

from Breath of Life Podcast · host Dominique

In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range (8-12bpm), performance breathing (12-25bpm), and last but not least the magical breakthrough breathwork (25-75bpm). I go in depth on each category and there is SO much knowledge I drop, you won't want to skip this episode! 

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Episode 4 - What is Breathwork?

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Frequently Asked Questions

How long is this episode of Breath of Life Podcast?

This episode is 56 minutes long.

When was this Breath of Life Podcast episode published?

This episode was published on June 13, 2025.

What is this episode about?

In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range...

Can I download this Breath of Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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