Episode 4: What You Must Do In Order To HEAL

If you have read all the self-help books, eat completely clean, meditate, workout, take supplements but you are still not seeing the results or where you want to be in life, then this episode is for you… Sometimes it has to do with things we haven’t resolved from the past; this can be little or big T trauma. Did you know that trauma can live in your body as pain, tightness, indigestion, bloating, headaches, sleep issues, and lack of energy? So if you experience this regularly, then there is something to be released. Learn to down-regulate your nervous system and why this is so important. Get clear on the difference between the conscious and subconscious mind and why willpower will never overpower your core beliefs. Once you listened to the podcast, I invite you to put pen to paper and reflect on the following: Where is there space for healing in your life? What resonated and intrigued you to explore further? Hack Your Nervous System Deck https://ground-in-flow-forward.myshopify.com Use code: TIMEA20