Episode 4: When Things Don't Go to Plan AKA Motherhood and How to Navigate the Unknown

Welcome to the fourth episode of The Mom Mentality Podcast!! This episode is all about navigating the unexpected and unknown in Motherhood!    In this episode we chat about  The constant change and unexpected in motherhood- life update from me Masculine vs. Feminine (Structure vs. Flow)  What it looks like when we are out of balance  How being out of balance relates to anxiety How to regain balance and why its needed for managing the unplanned  Strategies and structures to help you stay grounded  Mindfulness for staying present and in flow Acknowledging your wins and being your own hype woman LINKS  Soul-led Living Podcast @nikkinovo   Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! Next week is our FIRST EVER GUEST EPISODE all about MOM FRIENDS.    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: [email protected]    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.