Episode 4: Who Am I Now?

What do you do when the caregiving ends, the distractions are turned off, and you are left staring at a completely empty calendar? In this heavy but deeply necessary episode, Shelby talks about the moment her grief counselor asked her a simple question: "What do you do for fun?"—and the terrifying realization that she had no answer. If, after caregiving, you find yourself starting completely over in midlife, staring into what feels like an empty abyss of identity loss, this 10-minute episode is a gentle validation that you are not useless, you are not alone, and an empty space is simply a place where something new can eventually be built. If you'd like to begin exploring who you are, what you like (and don't) with someone who has been in your shoes, I'd love to welcome you to a Who Am I Now? 75-minute session with me. No pressure. No big plans. Just a simple step or two to start you on your journey to discovery.