Episode #4 - Why don't you strength train? Even though you know you should...

"Why don't you strength train, even though you KNOW you should!?" I had so much feedback from you on Instagram so wanted to dig into the 3 main areas that kept coming up! - FEAR: Don't want to look weak, don't know where to start, feel intimidated - TIME: I don't have enough time - INJURY: Worried about injury, or injuring myself not knowing what I'm doing! Want some help? Find me @GraceBrownFitness I'm opening up a few coaching spaces - if you're interested message me the word "COACHING" and we can chat more. What's your health age based on your lifestyle? Find out here!