EPISODE · Jan 8, 2026 · 8 MIN
Episode 4: Why Lift Weights?
from The Good Fit Podcast · host marietta sandilands
What are the specific benefits of lifting weights and strength training and why you should get resistance training! A micro episode for you in under 10 mins
Embed this episode
NOW PLAYING
Episode 4: Why Lift Weights?
0:00
8:18
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Good Fit Podcast?
This episode is 8 minutes long.
When was this The Good Fit Podcast episode published?
This episode was published on January 8, 2026.
Can I download this The Good Fit Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!