Episode 4: Why The Breath

Many people equate focusing on the breath with mindfulness practice itself. In this episode, Thomas explains the practical reasons why the breath has come to be regarded as a foundation in practice. But he takes it a step further and describes 3 fundamental skills that breathing–and indeed countless other techniques–can help us build. With his signature cherry on top, he guides a soothing meditation that will soften your body and sharpen your mind.