Episode 4 - Why you can't think your way out of overwhelm

In this episode I am joined by Rebecca of @braveyogasouls who is an incredibly skilled and intuitive bodyworker. We discuss various aspects of the Mindbody connection, the why behind not being able to think your way out of overwhelm and how to process trauma and unprocessed emotion in more effective ways.This episode is a gem.Rebecca's contact details:www.bravesoulyoga.co.ukIG: @braveyogasoulsStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.