Episode 4: Workout with Your Cycle for Fat Loss

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Did you know that you should rotate exercises when working out to best support your hormones? Kaitlin York shares why it is so important to workout with your cycle whether you are trying to lose weight or gain muscle or just live a hormone happy lifestyle. Follow Kaitlin on Instagram @itskaitlinyork.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.