Episode 4: You Only Need 19 Seconds to Tap Into Your Full Potential

In this mini-episode of In Confidence, Lisa introduces a powerful exercise designed to reset your mindset: "7-5-7." Whether you’re facing a setback, feeling anxious, or simply need a quick boost, this simple meditation can help you recenter your energy. Lisa explains why this exercise is so effective and how she uses it daily, from the beginning of her keynotes to moments of stress. You’ll get a chance to experience it firsthand as Lisa walks you through each step and explains how it can be used to release negative emotions and tap into your personal power. Discover how this small practice can make a life-changing difference on how you take on the day.    00:00 Intro 01:03 7-5-7 Exercise 04:05 The Power Of This Exercise 07:23 Final Thoughts 07:54 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:      Visit Our Website      Get Our Best-Selling Book in Paperback      Follow Gravitas on Instagram      Follow Lisa on Instagram      Connect with Lisa on LinkedIn      Follow Gravitas on TikTok    Follow Gravitas on Substack    Suggestions or Questions? Email Us.    For International Women's Day 2025, Gravitas has brought together 25 extraordinary leaders in business, sports, media, technology, and government to share bold ideas on how we can advance gender equality, NOW. The World Economic Forum predicts it will take 134 years to achieve gender equity at the current pace. 134 years is too long to wait.   Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.