Episode #40 - Bodybuilding Keeps You Young w/ Leonard St Cyr

QUESTIONS 0:37 How did you hear about me? 2:48 How did your bodybuilding journey start? What brought you in it? 7:11 How many shows have you done? 11:09 What sort of category is it like with the age class? 11:40 What kind of age groups was in the category that you was in? What are the main ages of your competitors? 13:47 What do you think gave you that competitive advantage to beat so many young competitors? What are the main things that helped you? 20:51 Do you have at least 3 bodybuilders or maybe fitness influencers or inspirations that you have over the years? 27:53 What’s your views when it comes to nutrition and bodybuilding? 31:53 What’s your thoughts in “if it fits your macros kind of approach to food”? 33:45 What’s your thoughts on vegan bodybuilders? 38:02 What’s your supplement regimen? Do you have any particular supplements that you would have in a daily/weekly basis? Do you feel supplements aren’t that important? 40:16 Are you eating around six meals or five meals a day? 41:03 Have you ever had adversity in the sport like politics? 47:06 What have you learned from all your experiences? 53:38 What would you say is different from then and now in terms of bodybuilding scene? 1:01:43 What would you do first, a compound or isolation? 1:04:09 Is it essential to take performance enhancers in professional bodybuilding? Would you say it’s not necessary but some people can decide to do it? 1:07:05 What would be your professional advice to someone who was taking this route that was young? 1:09:15 Do you think there’s a sweet spot if a person was to decide to take “performance enhancers”? Do you think like moment you elevated it, there could be risk involve? 1:10:48 Is one safer than the other or they both in the same category? 1:12:52 Which one is more likely potentially cause quicker harm than the other? 1:15:39 Is it your end in competing? Do you think you still got a remaining fuel in the tank for another one competition? 1:23:42 What would you say for those people who want to be motivated and want to lose a ton of fat and they’re struggling to keep motivated? 1:26:08 Would you get them to focus on making sure that they are in the gym and nothing else? 1:26:42 Do you feel that stepping in the gym is an enough motivation to keep them going? 1:29:08 When your time is up on this planet, what would you like to be remembered? 1:30:07 Where can everybody find you for some health tips and coaching? I often get told that Im inspiring for others to watch. This is one of the most humbling experiences to have. I believed that I've reached a point in my life where I can say I qualify for such statements. I've put my ground work in the trenches and Im still working hard and even more determined. People ask me who is my inspirations are. I often say there are too many to pick from but one of the important factors for me is someone who had a massive life transformation or people who have put in the mileage. My guest today goes by the name of Leonard St Cyr. He is one who has put in the mileage. He has been in the fitness industry for 37 years (and counting). But in all honesty he looks about that in age however he is in his early 50s and still in remarkable shape. Lenny takes us through his experience in the industry, his mindset, maintaining such an incredible shape and returning to the stage after 22. This is an awesome podcast. I hope you enjoy. If you'd like to contact Lenny for coaching, PT or posing please feel free to contact him on any of these platforms: Instagram - @ptlennyifbb Facebook - Leonard St Cyr Email: [email protected] This podcast is sponsored by: DNAge - https://www.mydnage.com - Coupon code: SNIPES15 for 15% off BrainTap - https://braintap.com/bundles/#a_aid=2004ROSN&a_bid=c26267b7