Episode 40: Cybersecurity and Wellbeing: Insights from Cyber Psychologist Dr. Sara Rabinovich

In this enlightening episode of 9 0 9 Exec, host Den Jones sits down with Dr. Sara Rabinovich, a renowned cyber psychologist and professor at USC, to explore the intersection of cybersecurity and mental health. Dr. Sara shares her journey from a college basketball player to a leading expert in stress management for high-pressure industries. Discover practical tools and strategies to combat burnout and stress, tailored specifically for cybersecurity professionals. Learn about the innovative Cybercom app and mindfulness kits designed to support mental wellbeing in the tech world. Whether you're an executive, a cybersecurity professional, or someone interested in mental health, this episode offers valuable insights and actionable advice to help you thrive in a demanding field. Tune in to understand how to bring balance and resilience to your professional life.