EPISODE 40: Designing Your Week, Part 1 | Assess Before You Address

EPISODE 40: Designing Your Week, Part 1 | Assess Before You Address This episode of Rhythm of the Road podcast is part 1 of your journey to mastering the art of planning your week, whether you're a meticulous planner or someone who thrives on spontaneity. In part 1 of this mini-series, I'm dedicated to helping you design your week for optimal efficiency. We'll kick things off by stressing the importance of assessing your current routine through a detailed time study. By tracking your activities in 15-minute increments, you'll gain specific insights into how you spend your time and discover opportunities for improvement. I'll also guide you step-by-step on how to conduct a time study, from the moment you wake up until your day winds down. Whether your week runs Monday through Friday or Sunday through Saturday, these practical tips will help you create a more effective schedule tailored to your unique lifestyle to help you be more productive and efficient.   Key moments: - How to conduct your time study. - What do those results mean? - Why you shouldn't be striving for "balance" in your week.   ____________________________________________________________ Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.    "Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!   FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook Group: https://www.facebook.com/groups/561361398516789  Instagram: https://www.instagram.com/j_schreifels/  Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA   CHECK OUT OUR YOUTUBE CHANNEL! Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges. Check out our channel here: https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw    Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing! Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/