EPISODE · Jan 20, 2024 · 27 MIN
Episode 40: Discover The Magic Of Your Menstrual Cycle
from Body Wisdom Rising · host Alyssa Stefanson
Send us Fan MailWelcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased productivity. The benefits of fasting for hormonal health Book recommendations: Wild Power By Alexandra Pope The Optimized Woman By Miranda Gray Balance Your Hormones, Balance your life By Dr. Claudia Welch Fast Like A Girl By Mindy Pelz Cycle tracking chart: www.redschool.net Follow Alyssa on IG: @thealyssastefansonAlyssa's IG: @wildfeminineriseWork With Alyssa:Nervous System Mastery Masterclass May 20th With Dr. Jesse HansonThe Calling —A 9 Month Initiation Into Your Soul's AssignmentIn Service— 1:1 Soul-Led Leadership MentorshipThe Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. JesseFree Meditation —Positive Timeline ActivationWatch Alyssa's episode on Lead With Heart
What this episode covers
Send us Fan Mail Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased prod...
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Episode 40: Discover The Magic Of Your Menstrual Cycle
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