EPISODE · Jun 17, 2026 · 53 MIN
Episode #40: Dosing, DHEA, and the Lifestyle Habits That Make It Work
from The Menopause Hour with Winona · host Winona
In this episode of The Menopause Hour with Winona, Dr. Cat covers what to expect when starting HRT, how DHEA interacts with conditions like PCOS and bipolar disorder, and the difference between HRT delivery methods. She also discusses how to manage common side effects, why treatment consistency is important, and which lifestyle habits and vitamins would work well for your changing hormone levels, because how you take care of yourself day to day plays a bigger role in your menopause journey than you realize. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona
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What this episode covers
In this episode of The Menopause Hour with Winona, Dr. Cat covers what to expect when starting HRT, how DHEA interacts with conditions like PCOS and bipolar disorder, and the difference between HRT delivery methods. She also discusses how to manage common side effects, why treatment consistency is important, and which lifestyle habits and vitamins would work well for your changing hormone levels, because how you take care of yourself day to day plays a bigger role in your menopause journey th...
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Episode #40: Dosing, DHEA, and the Lifestyle Habits That Make It Work
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