Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise

Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Jacob’s rehabilitation experience and research specialities-2:18 How can we tell quality information online vs bogus information? -4:55 Does Jacob post examples where he disagrees with health information?-5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?-9:28 Is there research and a protiocol for foam-rolling? -11:48 What are Jacob’s thoughts on stretching? -13:50 Is exercise better than stretching to rule out the need for most stretching? -15:45 How common are dysfunction and imbalances in typical clients? -17:05 Are some people not built to squat? -18: 18 How often do people limit themselves through their beliefs about strength? -19:09 Why do clients stick with resistance training? -20:34 Who does Jacob typically work with and what are his specialities? -21:16 Whydo back injuries occur more frequently? -22:25 What is the difference between pain and injury?-25:40 How does Jacob manage low back pian? -30:20 For pain how do we need to know when to move and when to rest? -32:20 Do most people not have enough experience to know when to rest or move?-37:29 WHat are easy ways we can be more active each day? -40:10 Do people have enough time to exercise? -42:33 “If it hurts dont do that” should we stop exercising once we experience pain?-46:10 Is more exercise better? -47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats? -51:45 Fear avoidance behaviours, why should we not fear pain and exercise? -56:15 What weight should we aim for max health benefits and minimal risk?-60:28 My tapering question pre half-marathon training? -62:50 How movement at work does not really count as exercise? -66:34 Jacob’s final message Jacob’s links;https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=https://www.atpperformancellc.com/#running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #workouttips #runtips #injury #pain #lowbackpain #healthcoach