Episode 40: Entrainment and an Invitation for Deep Release

from Wind Down Wednesdays · host Paula Taylor Energy

We celebrate the 40th episode of WDW at the beach! I define and talk about entrainment and how important it is for us to realign our internal rhythms from time to time. This is an extremely powerful meditation to invite you to let go throughout your body, mind and spirit. *The bad news: There is wind noise due to filming outside  *The good news: We repeat a very similar mediation in Episode 41 Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

What this episode covers

We celebrate the 40th episode of WDW at the beach! I define and talk about entrainment and how important it is for us to realign our internal rhythms from time to time. This is an extremely powerful meditation to invite you to let go throughout your body, mind and spirit. *The bad news: There is wind noise due to filming outside *The good news: We repeat a very similar mediation in Episode 41 Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Episode 40: Entrainment and an Invitation for Deep Release

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This episode is 28 minutes long.

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This episode was published on May 9, 2021.

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