Episode 40 – Evolving Goals & Facing Fears

Tough Mudder & Tougher MindsetsThis week, Laura and I dive into the mud, literally and mentally.We talk about why we signed up for Tough Mudder 12 years ago… and why it hit different this time.How our goals have changed.How we’ve changed.And how the same challenge now feels like a whole new adventure.Laura opens up about proving to herself she could do it after becoming a mum.And I chat through my own fear of the water obstacles, and what it taught me about mindset, fear, and growth.We also touch on:– Why your training doesn’t need to stay the same forever– What makes us push ourselves in new ways– And how your “why” evolves as your life doesIf you’ve ever felt like you’re outgrowing an old version of yourself…Or if you’ve been scared to try something because “you’re not the same anymore”This one’s for you 💭💪