Episode 40: Filtered Realities: Social Media & Body Image

In this episode, we're diving deep into the complex relationship between social media and body image. From perfectly posed selfies to the rise of filters and photo-editing apps, the digital world is shaping how we see ourselves—and not always in healthy ways. Join us as we explore: • How curated content affects self-esteem and body perception • The psychological impact of scrolling through “perfect” lives • The rise of body positivity and body neutrality movements • Tips for building a healthier relationship with your feed We also share personal stories, expert insights, and practical strategies for navigating social media in a way that supports confidence and self-acceptance. Whether you're a creator, a casual scroller, or somewhere in between, this conversation is one you won’t want to miss. 🎧 Tune in, reflect, and let’s get real about what we see online. Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/