Episode 40 - Five beginner fitness tips you need this September

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five beginner fitness tips you need this September. This month is a really popular time for people to make changes to their lives and improve their health, and these tips will help you to build a fitness routine that you enjoy and can actually stick with!Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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Episode 40 - Five beginner fitness tips you need this September

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This episode was published on September 2, 2025.

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