Episode 40: Gratitude | Skill + Talent

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you rest, comfortably aware of your physical, mental, andemotional space, bring to mind one of your skills or talents. Perhaps you areskilled at your field of work or are a talented singer. Whatever your skill ortalent, imagine engaging in an activity where you can use that skill. Physically,what movements are involved? What muscles do you use? How does your body move?Mentally, is there any mental preparation that goes into engaging in your skillor talent? Imagine you are mentally preparing to share your talent. What do youtell yourself? What mental notes do you take? Notice the role of memory as youbring to mind any processes necessary for sharing your talent. Emotionally, howdo you prepare to share your skill? What are the emotions that exist when youperform your skill or talent. How do those emotions show up in your body?Spiritually, if you have any spiritual or religious inclination or affiliation,bring to mind how your faith or spirituality plays into your skill or talent.Is there a higher power or self or way of being you call upon to guide youthrough the skill or talent, whether in practice or when you perform the task? Finding a deep breath in, deep breath out, sayto yourself, “I am thankful for my talent. I am thankful for my skill. I amthankful for the physical, mental, emotional, and spiritual attributes thatallow me to share my skill or talent.” Find another deep breath in, deep breathout. Move into your day, confidently aware of your talents. Thank you for meditatingwith me. Peace. Written + Performed by Jessica Haessly