Episode 40 - How to deal with stress and gain mental happiness with Elaine Batho

Episode 40 - Elaine Batho In this episode I talk about the importance of mental happiness in the hospitality industry with Elaine Batho. Her 30 years in the hospitality industry covers hotels, restaurants, contract corporate dining, and the London 2012 Olympics just to name a few.Today she host retreats working as a life and wellness coach and helping other people create and host retreats. As well as coaching women in the hospitality sector to improve their health and happiness.She followed this path after transforming herself after many years of chronic stress, anxiety and burning out.As we know the culture of work hard play hard, drinking, late nights and erratic diet is a massive contributing factor to poor health.The RSPH (UK) research states that 1 in 5 hospitality workers suffer from work related severe mental health issues, and 1/4 of hospitality staff have reported seeking psychological support or medication.We share with you on this podcast how you can stay well whilst working in hospitality.I know Elaine’s story will help others identify what to do before it becomes a problem.Please connect with Elaine here:http://www.elainebatho.comAs always please reach out on Instagram or LinkedIn, just search @open_pantry_consulting