EPISODE · Jan 21, 2026 · 3 MIN

Episode 40 - HOW TO LOWER YOUR WEIGHT SET POINT

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

If weight loss feels like a constant fight, your set point may be the reason. This episode explains how skipping meals, high stress, and repeated dieting train the body to hold weight and how consistent nourishment, predictable meals, adequate protein, and nervous system safety help lower the set point without hunger or burnout.

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This episode is 3 minutes long.

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This episode was published on January 21, 2026.

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