Episode 40 - How to manage your anger?

Episode 40 of the Morning Cup of Sunshine podcast, hosted by Madhura, titled "Episode 40 - How to manage your anger?" was published on February 1, 2021 and runs 24 minutes.

February 1, 2021 ·24m · Morning Cup of Sunshine

Summary

Today, we discussed how to manage anger. It is one of the hardest emotions to control. Lives are ruined by anger. Today, I gave you the tools and ways to manage your anger. Let me repeat the steps that we discussed today. Step 1 : Think before you speak Step 2 : Never ever generalize - Step 3 : Find ways to deviate yourself - Step 4 : Defuse the situation - Step 5 : Don’t shy away from apologizing - Choose your battles https://www.morningcupofsunshine.com/podcas...

Episode Description