Episode 40: How to Stop Spiraling - Separating Facts from Stories

If you've ever found yourself spiraling after a short text, a quiet dinner, or a simple sigh — this episode is for you. In this week's episode of The FOCUS Podcast, we're breaking down one of the biggest hidden causes of conflict in relationships: the stories we tell ourselves. Most of the pain in your marriage doesn't come from what your spouse actually did… It comes from what your brain made it mean. You'll learn: ·       The difference between facts and stories ·       How your brain's Reticular Activating System (RAS) fuels emotional spirals ·       Why January feels especially heavy for many marriages ·       A simple sentence that can instantly stop reactive conflict ·       How to respond with clarity instead of fear This episode builds on last week's conversation about how what you focus on expands — and shows you how to take back control of your thoughts, your emotions, and your marriage. If January has you questioning everything, this episode will help you slow down, get curious, and reconnect from a healthier place. 🎧 Listen now and learn how to stop reacting to stories — and start responding to facts.   You can find free resources to support YOUR marriage at TaraleeEddington.com or by visiting PeacefulHeartJourney.com TODAY!   Follow Taralee on social media: Instagram Facebook TikTok LinkedIn LinkTr.ee