Episode 40: How to Use Vagal Toning to Wire Yourself for Success

This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May. It was hosted by Katie Rossler, a licensed therapist and hidden grief specialist supporting high-achieving women in preventing or healing from burnout. You can find her at www.katierossler.com. In this podcast, I discuss the nervous system diving deeper into the importance of regulating your nervous system, especially when being an entrepreneur. I discuss the difference between ventral vagal and dorsal vagal activation and how to catch the signs of both. I end the podcast with 5 ways you can quickly activate your vagal nerve to calm your nervous system and step into your most powerful, creative, successful self.