Episode 40 | Imposter Syndrome

In today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode discussing ways one can overcome imposter syndrome. Ways to Work With Me: 1:1 Coaching Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Value Aligned 2021 Journal Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd. Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show