EPISODE · Mar 8, 2021 · 34 MIN
Episode 40 | Imposter Syndrome
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode discussing ways one can overcome imposter syndrome. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode discussing ways one can overcome imposter syndrome. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 40 | Imposter Syndrome
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