Episode 40: Listener Questions with Annette Zapp, CSCS*D

Today I fielded some listener questions on the following:What younger me wishes I had known when I started the fire serviceWhat supplements do I take based on my comments (Episode 36) regarding my geriatric container and prepared in-advance protein shakes?If I had unlimited resources, what change would I immediately affect in the fire service?What must happen individually and collectively to address the cancer risk in the fire service?So what, now what?I've learned a few things in 19 years, and sharing what I've learned with others in the fire service feels like my life's mission. Sharing knowledge is vital, but instead of taking my word (or anyone else's), listen, ask questions, read data, and draw conclusions.ISSN Position Stand on CreatineISSN Position Stand on Beta-AlanineISSN Position Stand on ProteinLink for TryCreateCheck out BonafideLink for United Diagnostic Services*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!