Episode #40 - Managing Holiday Stress Without Wrecking Your Health: 7 Science-Backed Strategies to Protect Your Hormones This Season

Welcome to episode 40 of Antigravity Wellness! In this timely and practical episode, Dr. Nicole Smith, DNP, shares 7 powerful, science-backed strategies to help you manage holiday stress without sabotaging your health.Learn how to protect your hormones, maintain your energy, and actually enjoy the season—without the January crash. From mindset shifts to nutrition and recovery strategies, this episode is your guide to navigating the holidays with balance and intention.About Dr. Nicole Smith:Dr. Nicole Smith is a board-certified Family and Orthopedic Nurse Practitioner, Certified Personal Trainer, Certified Nutritionist, and Founder of Antigravity Wellness. She specializes in functional medicine, hormone optimization, and perimenopause/menopause care for women in Washington and Oregon.Resources Mentioned:📋 Free Perimenopause and Menopause Quick Guide: https://tinyurl.com/26jzc6vn📍 Washington & Oregon residents: Apply to become a patient → https://social.antigravitywellness.com/perimenopause-menopause-clinic🎉 Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Dr. Nicole:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.