Episode #40 Mindful Life Podcast. Anxiety is a LIAR

In episode number 40 of the Mindful Life Podcast I talk about Anxiety. Anxiety is the single most common mental health disorder in Australia with 1 in 3 people experiencing Anxiety at some point in their life. Its also the most common presentation I see in my work both with adults and with children. Left untreated, it can be a debilitating condition, permeating all facets of daily life. Management is possible and management begins with acceptance, the development awareness and insight, along with getting support, reducing stress and implementing lifestyle changes. **Mindful Life Podcast episodes referenced  Episode 28-PMDD, My journey                                                                                                                                                                                                                          Episode 20-Black Saturday, My Story                                                                                                                                                                                                               Episode 8-Thoughts and thinking Errors                                 Episode 17-Sleep  Episode 32-Doing Vs Being  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support ( Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]