Episode 40 - Nutrition Myths Debunked

What this episode covers

Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves as energy, medicine, and a signaling system. However, some things are accepted by many as being true are entirely false. Dr. Harris and Mr. Murci dispel some common nutrition myths and offer what you should be doing instead to ensure you develop a well-rounded nutrition plan. Connect with Joseph: www.murcifit.com 5 Pillars of Great Health Wellness Program: https://theghwellness.teachable.com/p/5pillarsbundle Free Personalized Lifestyle Assessment: https://rootinevitamins.df7rps.net/c/2446411/853842/1092

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Frequently Asked Questions

How long is this episode of Strive for Great Health Podcast?

This episode is 43 minutes long.

When was this Strive for Great Health Podcast episode published?

This episode was published on October 28, 2020.

What is this episode about?

Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths....

Can I download this Strive for Great Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.