EPISODE · Jul 15, 2021 · 1H 5M
Episode 40 - Plyometric Training Part 1
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy discuss plyometric training, including what they are and how they were created, the stretch shortening cycle, and some factors influencing specificity. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 40 - Plyometric Training Part 1
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This episode was published on July 15, 2021.
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