Episode 40 - Pollen, Perfectionism, and the Path to Self-Compassion

I didn't post an episode on Monday, due to a double hitter of prioritizing family and pollen induced insomnia.  I started to slide into self flagellation, but pivoted to self-compassion instead.  This is a crucial skill we must develop to break free from harsh self-judgment and perfectionism. Research shows that being kind to ourselves doesn't make us complacent but actually improves performance and helps us take responsibility for our actions.Check out Self-Compassion - Dr. Kristin NeffQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com