Episode 40: "Preparation Behind Coaching a Class at CrossFit Ares"

In this episode, Coach Kristin and Coach John dive into the preparation that goes into a class at CrossFit Ares. Finding a good gym, with good classes, and good coaching is imperative to success. There is a lot of preparation and planning that goes on behind the scenes to conducting a good class. Listen to a deeper dive into the details of what we think about as we lesson plan and conduct classes! Enjoy!