EPISODE · May 28, 2023 · 37 MIN
Episode 40: Psychological Flexibility
from The Christian Psychologist: Mental Health for 21st Century Christ Followers · host Joshua Knabb
ReferencesBurroughs, J. (2010). Heavenly-mindedness recommended: In a discourse on Colossians 3:2.Gale ECCO.Burroughs, J. (2014). A treatise on earthly-mindedness. GLH Publishing.Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J. P. (2007). Mindfulness and emotion regulation: The development and initial validation of the Cognitive and Affective Mindfulness Scale-Revised (CAMS-R). Journal of psychopathology and Behavioral Assessment, 29, 177-190.Hayes, S. (2019). A liberated mind: How to pivot toward what matters. Avery.Hayes, S. (2022). The most important skill set in mental health. https://www.psychologytoday.com/us/blog/get-out-your-mind/202208/the-most-important-skill-set-in-mental-healthHayes, S., Strosahl, K., & Wilson, K. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865-878.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Rowe, J. (1672). Heavenly-mindedness and earthly-mindedness: In two parts. Francis Tyton.
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What this episode covers
In this 40th episode, Dr. Knabb discusses psychological flexibility from both secular psychological and Christian perspectives. He begins by exploring being open, centered, and engaged as key components of psychological flexibility, then offers a Christian alternative: shifting from earthly- to spiritual-mindedness. Finally, he leads listeners through a short practice to cultivate psychological flexibility from a Christian perspective.
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Episode 40: Psychological Flexibility
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