EPISODE · Sep 9, 2025 · 35 MIN
Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
from The Everyday Responder · host Coach Justin McCartney
Another Q&A! Here are some of the questions we covered: I want to put something on the schedule. What should I do? How to stop post-shift binges? (and the red flags associated) How to train on vacation and not lose momentum? Can you explain RPE? Book recommendations for tactical athletes? Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
Embed this episode
What this episode covers
Another Q&A! Here are some of the questions we covered: I want to put something on the schedule. What should I do? How to stop post-shift binges? (and the red flags associated) How to train on vacation and not lose momentum? Can you explain RPE? Book recommendations for tactical athletes? Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Endurance Crucible - Learn how the elite endure when others quit...
NOW PLAYING
Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.