Episode 40 | Reclaim your energy and reconnect with yourself with Laura Agresta

The Mindful Entrepreneur Talks, with Izabela Kvesic @izabelakvesic and Laura Agresta@healingwithlovetherapyIn this week’s conversation of The Mindful Entrepreneur Talks, I had the pleasure of speaking with Laura Agresta, RN Psychotherapist, Somatics + Reiki Master, and Founder of Healing with Love Therapy.Laura helps overwhelmed professionals release burnout and find inner calm through somatic practices and energy healing.Together, we explored what it truly means to reclaim your energy and reconnect with yourself, especially when life and work start to feel heavy.One of the tools she shared was her method of “shelving” the practice of setting something aside for the moment, without guilt, to come back to it later with clarity and compassion.Such a simple yet powerful way to reduce overwhelm.Laura also reminded us that when it comes to healing, there’s no one-size-fits-all.What works for one person might not work for another, and that’s perfectly okay.The key is to keep experimenting with what helps you feel safe, seen, and reconnected.She recommended The Body Keeps the Score by Bessel van der Kolk, a must-read for anyone interested in understanding how our bodies store stress and how awareness can support our healing.A huge thank-you to Laura for sharing her wisdom and joining me for this empowering conversation.If you haven’t yet, follow her at @healingwithlovetherapy her work is such a beautiful reminder that healing begins when we learn to listen to our bodies.Connect with Izabela:Book a Meeting: ⁠⁠⁠⁠https://calendly.com/bluewatercoaching/discovery⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/izabelakvesic/⁠⁠⁠⁠Connect on Instagram: ⁠⁠⁠⁠https://www.instagram.com/wearebluewater/⁠⁠⁠⁠Check out my Website: ⁠⁠⁠⁠https://www.izabelakvesic.com/⁠⁠⁠⁠Join my She Soars Collective VIP Membership for Women inBusiness ready to create a life and business they love!  ⁠⁠⁠⁠https://www.izabelakvesic.com/shesoars⁠⁠⁠⁠Download my free Unlock Your Energy Guide: ⁠⁠⁠⁠https://www.izabelakvesic.com/unlock-your-energy#energyhealingpractitioner⁠ ⁠#somatictherapy⁠ ⁠#businesscoachesforwomen⁠ ⁠#themindfulentrepreneur⁠ ⁠#izabelakvesic⁠ ⁠#podcastforwomen⁠