“Episode 40: Reece Statham-Qulity & Josie Lloyd - Conquering Kaprun & Killington — OCR, Ultra Endurance, Military Toughness, and the Primal Path to Health”

“Welcome to episode 40 of the Obstacle Dominator podcast! In this episode, I’m joined by Matt, Rhys, and Josie Lloyd, and we’re diving deep into the world of health, fitness, and obstacle course racing. Together, we explore the unique challenges of racing in Kaprun, Austria at the European Championships, and the legendary course at Killington, Vermont for the USA, comparing terrain, strategy, and what it takes to conquer both. But this conversation goes beyond just the races. We talk about how ultra running has influenced our approach to endurance, the importance of nutrition in high-performance racing, and the balance between mental and physical preparation. With the combined insights from competitive OCR and military experience, we share strategies that have worked both on and off the course. We also take the conversation into a more holistic space, diving into topics like spirituality, natural and plant medicines, and the primal approach to health, alongside conventional wisdom. This episode is packed with valuable insights for athletes, OCR enthusiasts, and anyone looking to deepen their connection to health, performance, and self.”