Episode 40: RESPONDING TO ADVERSITY WITHOUT REGRET FOR RUNNING AWAY

With special guest Mimi Amaral, we explore what it means to respond to the hardships that can come into our lives - to "face it, feel it, change it". Reacting to adversity by running away often leads to painful losses and regrets. Facing challenges can expose the parts of ourselves and our character which need to learn and grow. How do we remember these lessons when life gets easier again?